WELCOME TO AL-HARAM QURAN TEACHING ONLINE ACADEMY It is a special post for all Muslims, Today i want to share with you some necessary information about Ramadan Kareem and I also want to share some common mistakes and diet plan. Ramadan Special Post for Dieting and Common Mistakes Common Mistakes and Dieting in Ramadan Kareem: first of all we discuss about the common mistakes in Ramadan Kareem. ► Drinking “Rooh Afza” on a daily basis. Why: It contains high amounts of sugar, additives and colorants. you can drink it but twice in a week. ► Drinking large amounts of water at iftaar time Why: Please be care full while drinking water, don't drink too much water after drinking too much water you cant eat food which is necessary for your body (While Iftaar) ► Exercising directly after iftaar. Why: the body’s blood flow is concentrated around the stomach at that time. ► Consuming foods with high amounts of sodium Why: Sodium triggers thirst through ou...
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